Summary:

Proper squat exercise

Description:

• whilst standing maintain a neutral spine, release deep hip muscles (think of separating your sit bones).

• squat down as far as you can comfortably manage putting your weight through your heels.

• at the same time bring your arms forwards and allowing the chest to come forward but the spine in a neutral position.

• as you come back to the starting position, keep sit bones and low back released and push your hips forwards

• Repeat 10 times