Proper squat exercise
• whilst standing maintain a neutral spine, release deep hip muscles (think of separating your sit bones).
• squat down as far as you can comfortably manage putting your weight through your heels.
• at the same time bring your arms forwards and allowing the chest to come forward but the spine in a neutral position.
• as you come back to the starting position, keep sit bones and low back released and push your hips forwards
• Repeat 10 times