Summary:

Mini squat exercise

Description:

• whilst standing maintaining a neutral spine, release deep hip muscles (think of separating your sit bones).

• squat down half-way, bringing your arms forwards and allowing the chest to come forward but the spine in a neutral position.

• as you come back to the starting position, keep your lower back as relaxed as possible.

• Repeat 10 times.

• If you are feeling brave repeat standing on one leg.