Adductor Stretch

Adductor stretch
Adductor stretch


A basic standing groin/adductor stretch.


• stand with your feet spread wide apart then move your pelvis and torso away from the  side you want to stretch.

• keep the spine and pelvis in a neutral position

• both the width of the stance and the level of movement to the side can be adjusted until a comfortable stretch is felt along the inner aspect of the thigh

NOTE: turning the stretch side foot outwards or inwards can place the emphasis on the different fibres of the adductor muscles.