Summary:

Gluteal stretch and rotational stretch for the lumbar spine and pelvis

Description:

• lying on your back keep your right leg straight and bend your left leg.

• pull your left knee across your body with the right hand towards your right shoulder. Hold for 10 seconds.

• allow your lower back to rotate slightly and bring the right knee further to the side as shown above. Hold for 10 seconds

• repeat on the other side.