Proper squat exercise


• whilst standing maintain a neutral spine, release deep hip muscles (think of separating your sit bones).

• squat down as far as you can comfortably manage putting your weight through your heels.

• at the same time bring your arms forwards and allowing the chest to come forward but the spine in a neutral position.

• as you come back to the starting position, keep sit bones and low back released and push your hips forwards

• Repeat 10 times

This entry was posted in Exercises.

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